So, what is Viveka? My Journey to Understanding Discernment in Yoga There was a time when I, like many others, thought that yoga was...

Learn how Chitta Vritti Nirodha helps calm the mind’s fluctuations with practical tips for finding peace in today’s chaotic world.

Discover how practicing asteya (non stealing) in a consumer-driven world can transform your life, cultivate inner peace and contentment