Doing yoga isn’t the same as being a yogī. Yoga is more than āsana - it’s a way of life. Are you truly living yoga beyond the mat?

Yoga philosophy is the heart of yoga. Discover why it matters to teachers and students, helping to overcome life’s challenges with wisdom.

Is Yoga Alliance certification necessary for yoga teacher training? Learn what it really means, its benefits, and how to choose the right YT

Patañjali’s Yoga Sūtra is not a handbook for perfecting poses but a guide for mastering the mind. Have we misunderstood the true essence.

Not all yoga schools are equal. Learn how to choose a YTTC that offers real education, authenticity, and value beyond the hype.

Is Hatha Yoga only for beginners? Uncover its depth, history, and why it remains the most balanced and transformative practice for all yogis

Madhura Bhagwat, director of The Yoga Nerds in Sirsasana (Headstand). Teaching Methodology teaches students how to safely approach poses.

So, what is Viveka? My Journey to Understanding Discernment in Yoga There was a time when I, like many others, thought that yoga was...

Thinking of Yoga Teacher Training for Beginners? This guide covers everything you need to know with 10 practical insider tips and advice.

A step-by-step guide to creating effective yoga sequences that build confidence, connect with students, and provide balanced classes.

Learn how Ayurveda complements yoga practice by balancing mind, body, and spirit for a holistic and personalised wellness approach.

Explore the pros and cons of Yoga Alliance certification for teacher training and find out if this globally recognised credential is right.

Discover the importance of yoga philosophy in teacher training and how ancient teachings elevate your practice toward self-awareness.